Data roaming can accidentally cost you hundreds of dollars while abroad. Here's how to turn it off on your iPhone and avoid surprise charges on your next trip.
Can’t find your files? Learn exactly how to access downloads on iPhone, including PDFs, photos, and Safari files.
Automatic downloads can quietly drain your international data the moment your iPhone connects abroad. Here's how to turn them off before you travel.
Background App Refresh quietly uses your iPhone's data even when you're not touching it. Here's why you should turn it off before traveling abroad.
Wi-Fi Assist can silently switch your iPhone to cellular data when traveling abroad. Here's how to turn it off before your trip so you don't accidentally use up all your international data.
Apple’s State of Mind tool is a powerful tool, but only if you remember to use it. We break down exactly how to find the reminder settings in the Health app and share strategies for scheduling them.
Apple’s Health app includes clinical mental health screeners. Learn what the PHQ-9 and GAD-7 tests measure, how to interpret your scores, and how to use them to support your mental wellness.
Your iPhone mental health data is encrypted and private by default. Learn how Apple secures your sensitive information and how you can manually share or export reports to your doctor if needed.
Apple’s State of Mind mood tracker isn't just for your mental health. See how adding sleep data to your mood logs reveals the hidden link between your nightly rest and your daily moods.
Struggling to stick with the Health app's mood tracking? Learn how to customize Apple's State of Mind with settings that transform logging your mood from a daily chore into a sustainable habit.